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How to naturally boost collagen

Collagen is an incredible substance. With ⅓ of the protein in our bodies being collagen, it’s no secret that collagen production is essential. Unfortunately for us humans, collagen production decreases as we age. Collagen is responsible for joint health, bone strength, tendon flexibility, hair and skin health, and so much more.

Taking collagen supplements is an incredibly effective way of boosting the beneficial collagen in your body. However, there are several ways to boost your collagen without supplementation.

1. Eating Vitamin C Rich Foods

Eating foods such as broccoli, spinach, oranges, or peppers will drastically increase your vitamin C intake. This vitamin C helps your body produce more collagen.

2. Eating Ginseng

Ginseng has been proven to be rich with anti-ageing properties. Along with increasing your skin’s elasticity, it boosts your body’s natural collagen production, which doubles its effects.

3. Quit Smoking

Smoking cigarettes has been show to decrease the body’s ability to naturally produce collagen. Of course, you should probably quit anyway for the millions of other benefits quitting can give your body.

4. Reduce Caffeine intake

Studies have shown that caffeine use can increase the signs of ageing. Although it may seem a bit nutty to try and get through the morning without a hot brew, it could be your ticket to healthy skin!

The recommended daily intake amounts are:

Healthy adults: 400mg/dayThat's roughly the amount of caffeine in four cups of brewed coffee. Pregnant women: 300mg/dayHealthy adolescents: 2.5mg/kg per day.

In short: there are a few ways you can naturally increase your body’s collagen production. That being said, there is absolutely no better way, than to supplement with a high-quality collagen product.

We Come Highly Recommended

Collagen theory is the only Collagen product that contains green tea, grape seed and aloe vera which is great for my skin and my weight loss goals. I noticed a more radiant glow to my skin after just 2 weeks! Highly recommended!

Katherine

Collagen theory’s products are now part of my beauty/fitness ritual and it is a less invasive and less expensive alternative to expensive Collagen fillers that do not last! I use a combination of Collagen theory quality products to achieve and maintain my beauty and fitness goals. The results are amazing!

Olivia

I have been using Collagen for just over a year now before a friend recommended Collagen theory’s products. I find that is far more superior than all the other products I have tried in terms of overall skin and health benefits. I am happy to join the Collagen Theory Family.

Jen

I got Collagen theory SYNERGY for my gran after trying their product myself and seeing great results. She is very pleased and tells me it helped her Joint aches. I don’t suffer with joint aches myself, but I do get bloated and I feel this has helped as well as great skin, hair and nails. They are also fairly priced.

Carly

Collagen Theory is my go-to for post workout clean protein supplement. I like that it is all natural, and even the liquid is sugar free. I feel fuller in the mornings when I supplement my porridge with Collagen Theory.

Chris

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