How to naturally boost collagen

Collagen is an incredible substance. With ⅓ of the protein in our bodies being collagen, it’s no secret that collagen production is essential. Unfortunately for us humans, collagen production decreases as we age. Collagen is responsible for joint health, bone strength, tendon flexibility, hair and skin health, and so much more.

Taking collagen supplements is an incredibly effective way of boosting the beneficial collagen in your body. However, there are several ways to boost your collagen without supplementation.

1. Eating Vitamin C Rich Foods

Eating foods such as broccoli, spinach, oranges, or peppers will drastically increase your vitamin C intake. This vitamin C helps your body produce more collagen.

2. Eating Ginseng

Ginseng has been proven to be rich with anti-ageing properties. Along with increasing your skin’s elasticity, it boosts your body’s natural collagen production, which doubles its effects.

3. Quit Smoking

Smoking cigarettes has been show to decrease the body’s ability to naturally produce collagen. Of course, you should probably quit anyway for the millions of other benefits quitting can give your body.

4. Reduce Caffeine intake

Studies have shown that caffeine use can increase the signs of ageing. Although it may seem a bit nutty to try and get through the morning without a hot brew, it could be your ticket to healthy skin!

The recommended daily intake amounts are:

Healthy adults: 400mg/day. That's roughly the amount of caffeine in four cups of brewed coffee. Pregnant women: 300mg/day. Healthy adolescents: 2.5mg/kg per day.

In short: there are a few ways you can naturally increase your body’s collagen production. That being said, there is absolutely no better way, than to supplement with a high-quality collagen product.